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Ingredients

Skinless and boneless chicken breasts

1 lb. (0.4 kg)

Olive oil

2 tablespoons

Garlic powder

1.5 tablespoons

Lemon juice

2 tablespoons

Ground black pepper

1 tsp

Cayenne pepper

 3 dashes

Salt

1/4 teaspoon or more to taste

Freshly grated Parmesan cheese

 1/2 cup

Lemon wedges For serving

Instructions

Step 1

Marinate the chicken breasts with olive oil, garlic powder, lemon juice, black pepper, cayenne pepper and salt. The marinade will be paste-y and not liquidy.

Step 2

While the chicken breasts are marinating, preheat oven to 400°F (207°C). Top the marinated chicken breasts with the grated Parmesan cheese evenly. Bake the chicken for about 20-30 minutes, until a meat thermometer hits 165 degrees Fahrenheit when inserted into the thickest part of the breasts.

Step 3

Remove the Parmesan baked chicken from the oven. Serve immediately with fresh lemon wedges, squeeze the juice on the chicken for extra flavors. You may also serve the chicken with your favorite hot sauce.

Nutrition

Serving size 2
Calories 498

Fat

  • Saturated fat
  • Trans fat
  • Unsaturated Fat

27g

  • 7g
  • 0g
  • 18g

Carbohydrates

  • Sugar
  • Fiber

7g

  • 1g
  • 1g
Protein 58g
Cholesterol 162mg
Sodium 892mg

Ingredients

Skinless and boneless chicken breasts

1 lb. (0.4 kg)

Olive oil

2 tablespoons

Garlic powder

1.5 tablespoons

Lemon juice

2 tablespoons

Ground black pepper

1 tsp

Cayenne pepper

 3 dashes

Salt

1/4 teaspoon or more to taste

Freshly grated Parmesan cheese

 1/2 cup

Lemon wedges For serving

Instructions

Step 1

Marinate the chicken breasts with olive oil, garlic powder, lemon juice, black pepper, cayenne pepper and salt. The marinade will be paste-y and not liquidy.

Step 2

While the chicken breasts are marinating, preheat oven to 400°F (207°C). Top the marinated chicken breasts with the grated Parmesan cheese evenly. Bake the chicken for about 20-30 minutes, until a meat thermometer hits 165 degrees Fahrenheit when inserted into the thickest part of the breasts.

Step 3

Remove the Parmesan baked chicken from the oven. Serve immediately with fresh lemon wedges, squeeze the juice on the chicken for extra flavors. You may also serve the chicken with your favorite hot sauce.

Nutrition

Serving size 2
Calories 498

Fat

  • Saturated fat
  • Trans fat
  • Unsaturated Fat

27g

  • 7g
  • 0g
  • 18g

Carbohydrates

  • Sugar
  • Fiber

7g

  • 1g
  • 1g
Protein 58g
Cholesterol 162mg
Sodium 892mg

Ingredients

Skinless and boneless chicken breasts

1 lb. (0.4 kg)

Olive oil

2 tablespoons

Garlic powder

1.5 tablespoons

Lemon juice

2 tablespoons

Ground black pepper

1 tsp

Cayenne pepper

 3 dashes

Salt

1/4 teaspoon or more to taste

Freshly grated Parmesan cheese

 1/2 cup

Lemon wedges For serving

Instructions

Step 1

Marinate the chicken breasts with olive oil, garlic powder, lemon juice, black pepper, cayenne pepper and salt. The marinade will be paste-y and not liquidy.

Step 2

While the chicken breasts are marinating, preheat oven to 400°F (207°C). Top the marinated chicken breasts with the grated Parmesan cheese evenly. Bake the chicken for about 20-30 minutes, until a meat thermometer hits 165 degrees Fahrenheit when inserted into the thickest part of the breasts.

Step 3

Remove the Parmesan baked chicken from the oven. Serve immediately with fresh lemon wedges, squeeze the juice on the chicken for extra flavors. You may also serve the chicken with your favorite hot sauce.

Nutrition

Serving size 2
Calories 498

Fat

  • Saturated fat
  • Trans fat
  • Unsaturated Fat

27g

  • 7g
  • 0g
  • 18g

Carbohydrates

  • Sugar
  • Fiber

7g

  • 1g
  • 1g
Protein 58g
Cholesterol 162mg
Sodium 892mg