Veggie Palak Rice

Veggie Palak Rice


Palak / spinach

1 cup


Water (for grinding)

¼ cup


2 tbsp


1 tsp


½ inch

Bay leaf

Onion (sliced) ½
Ginger garlic paste 1 tsp
Carrot (chopped) ½
Capsicum (finely chopped) ½

Cooked rice

3 cup
Garam masala ½ tsp
Salt ½ tsp
Lemon juice 1 tbsp


Step 1

Firstly, in a mixer jar take 1 cup palak, 2 chilli and ¼ cup water. Grind to smooth paste adding water if required. keep aside.

Step 2

In a large wok, heat 2 tbsp oil. Add 1 tsp cumin, ½ inch cinnamon and 1 bay leaf. Saute until the spices turn aromatic. Now add ½ onion, 1 tsp ginger garlic paste and saute until the onions soften slightly. Add ½ carrot, ½ capsicum and saute keeping the veggies crunchy.

Step 3

Further add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder and ½ tsp garam masala. Saute until the spices turn aromatic.

Step 4

Now add prepared palak paste and cook for 2 minutes or until the raw aroma goes. Further add 3 cup of cooked rice, ½ tsp garam masala and ½ tsp salt. Mix gently making sure all the spices are well combined.

Step 5

Add 1 tbsp lemon juice and mix well. Finally, enjoy palak rice recipe with raita or pack it in your lunch box."


 Calories 1743kcal
Carbohydrates 295g
Protein 30g


  • Saturated Fat
  • Polyunsaturated Fat
  • Monounsaturated Fat
  • Trans Fat


  • 4g
  • 13g
  • 28g
  • 1g
Sodium 2156mg
Potassium 1222mg
Fiber 11g
Sugar 12g
Vitamin A 14978IU
Vitamin C 145mg
Calcium 245mg
Iron 7mg